Getting back to work when living with a mental health condition

Starting or returning to work when you live with a mental health condition can feel like a big step. You might have questions about how to manage work, what support is available, or whether to talk to your employer about your health. This article will walk through some simple ideas to help you feel ready and supported.

Take it one step at a time

Getting back to work does not need to happen all at once. You might start by:

• Talking to your consultant about what type of work feels right for you
• Setting small goals, like updating your resume or applying for one job a week
• Considering part-time or casual work to build confidence before moving to full-time

Breaking things down into smaller steps can make the process less overwhelming.

Use the supports available

There are free services designed to help you get back into work. These include:

• Disability Employment Services (DES), changing to Inclusive Employment Australia from November 2025
• Workforce Australia (WFA)

An employment consultant can help connect you with the right services, so you don’t have to figure it all out on your own. Find your local provider.

Think about disclosure

You might wonder if you should tell an employer about your mental health condition. This is a personal choice. Some people find that sharing helps them get the support they need, like flexible hours. Others prefer not to share. If you’re unsure, talk it over with your consultant before making a decision.

Look after your wellbeing

Work can bring structure and purpose, but it’s important to keep looking after yourself. Make time for breaks, hobbies, and exercise. A healthy routine can give you more energy and help you feel positive as you return to work.

Getting back to work can feel challenging but remember you are not alone. Many people return to work successfully with the right support.

If you would like more support, talk to your employment consultant. They can help with job search tips, career advice, and connect you to extra services if you need them. You do not have to do this alone.

Reach out to CoAct today.