Building strong futures: supporting tradies’ Health this August

August is Tradies National Health Month, an initiative that shines a light on the physical and mental health challenges faced by Australia’s trade workers. Backed by the Australian Physiotherapy Association and supported by businesses, it’s a month dedicated to keeping tradies safe, healthy and thriving on and off the tools.

Why it matters

Trade workers are the backbone of many industries, but the demands of physically intense work, long hours and high-pressure environments can take a serious toll. Unfortunately, tradies are among the most at-risk groups for workplace injuries and mental health issues.

• Nearly 60% of serious workplace injuries in Australia involve tradies.

• Musculoskeletal injuries such as sprains and strains are the most common.

• Mental health concerns – including stress, anxiety and fatigue – are increasingly affecting younger workers and apprentices.

At CoAct, we know how important it is to support the whole person behind the job. That’s why we’re encouraging all tradies, especially those starting their careers, to build healthy habits early and look after their wellbeing – every month, but especially this August.

5 Practical Ways to Look After Yourself on the Job

1. Check in on your mental health

Mental fitness is just as important as physical strength. Don’t wait until you’re overwhelmed – if you’re feeling low, angry, unmotivated or disconnected, talk to someone. That could be a friend, your Employment Consultant, your supervisor or a support service.

Free and confidential services like MATES in Construction or Lifeline (13 11 14) are available anytime.

2. Start with a stretch

Think of your body like any tool – it works better when warmed up. A few minutes of simple stretches before and during work can help prevent common injuries and reduce fatigue.

Start your day with shoulder rolls, back stretches and light leg movements. Keep it going with micro-breaks on the job.

3. Eat well, stay hydrated

Skipping meals or relying on energy drinks and takeaway won’t support your long-term energy or focus. Start with a decent breakfast, keep your water bottle filled and choose snacks that fuel your body – things like boiled eggs, nuts, sandwiches and muesli bars can go a long way.

4. Wear your PPE

Personal protective equipment (PPE) isn’t optional – it’s essential. From boots to gloves, helmets to high-vis, make sure everything fits well and is in good condition. If your gear isn’t working for you, speak up. Safety comes first.

5. Rest and recharge

Quality rest helps your body and mind recover. Aim for 7–9 hours of sleep each night, especially when your routine is physically demanding. Turning off your phone or screen a little earlier can help improve sleep quality and set you up for a better day ahead.

Your health is your foundation

Being a tradie is more than a job – it’s a career, and one that’s in high demand across Australia. Staying fit, well and supported means you can show up at your best and build a future with more opportunities.

Tradies National Health Month is a great reminder that speaking up, slowing down and stretching out are signs of strength – not weakness. Whether you’re just starting out or have been on the tools for years, taking care of yourself is the best investment you can make.

If you’re looking for support through IEA or Workforce Australia, CoAct is here to help.

(Disability Employment Services Australia (DES) has now been replaced by Inclusive Employment Services Australia (IEA).