Build good mental health with myCompass from Black Dog Institute

The benefits

Research shows that mental health can improve after using  myCompass  for just 7 weeks. It includes 14 different interactive learning activities and a lifestyle tracking feature. These help users understand themselves better and learn proven psychological strategies taught by doctors and psychologists. myCompass can recommend learning activities and lifestyle tracking areas that are tailored to you. 

How does it work?

To get started, or find out more, just register at myCompass. 

What’s the commitment?

Ideally, you’ll need to commit to the program for a minimum of 7 weeks. Each online learning activity is made up of three 15-minute sessions that you complete at a time that works for you. 

The tool has been hugely popular and had over 30,000 registrations. We hope you enjoy it too. 

And remember we’re here to support you. If you have any questions reach out to your friendly local Employment Services team. 

If you or anyone you know needs help:

• Suicide Call Back Service on 1300 659 467
• Lifeline on 13 11 14
• Aboriginal & Torres Strait Islander crisis support line 13YARN on 13 92 76
• Kids Helpline on 1800 551 800
• Beyond Blue on 1300 224 636
• Headspace on 1800 650 890
• MensLine Australia on 1300 789 978