Build good mental health with myCompass from Black Dog Institute

30 September 2020

Build good mental health with myCompass from Black Dog Institute

The benefits

Research shows that mental health can improve after using  myCompass  for just 7 weeks. It includes 14 different interactive learning activities and a lifestyle tracking feature. These help users understand themselves better and learn proven psychological strategies taught by doctors and psychologists. myCompass can recommend learning activities and lifestyle tracking areas that are tailored to you. 


How does it work?

To get started, or find out more, just register at myCompass. 


What’s the commitment?

Ideally, you’ll need to commit to the program for a minimum of 7 weeks. Each online learning activity is made up of three 15-minute sessions that you complete at a time that works for you. 

The tool has been hugely popular and had over 30,000 registrations. We hope you enjoy it too. 

And remember we’re here to support you. If you have any questions reach out to your friendly local Employment Services team. 

If you or anyone you know needs help:

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Acknowledgement of First Nations Peoples

CoAct acknowledges the Traditional Owners and Custodians of Country throughout Australia and their continuing connection to land, water and community. We pay our respects to the peoples, the Cultures and the Elders past, present and emerging.

Diversity and inclusion

CoAct is committed to embracing diversity and inclusion by providing an inclusive service and work environment. We welcome everyone, irrespective of age, sex, gender, sexuality, culture, religion, size and ability.


We are committed to ensuring accessibility for people with disability. This includes digitally, in the workplace, and on the path to work. Online we continue to improve the user experience for every visitor by applying and upholding accessibility standards.
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