Build good mental health with myCompass from Black Dog Institute
Build good mental health with myCompass from Black Dog Institute
The benefits
Research shows that mental health can improve after using myCompass for just 7 weeks. It includes 14 different interactive learning activities and a lifestyle tracking feature. These help users understand themselves better and learn proven psychological strategies taught by doctors and psychologists. myCompass can recommend learning activities and lifestyle tracking areas that are tailored to you.
How does it work?
To get started, or find out more, just register at myCompass.
What’s the commitment?
Ideally, you’ll need to commit to the program for a minimum of 7 weeks. Each online learning activity is made up of three 15-minute sessions that you complete at a time that works for you.
The tool has been hugely popular and had over 30,000 registrations. We hope you enjoy it too.
And remember we’re here to support you. If you have any questions, just leave a comment or reach out to your friendly local Employment Services team.
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